From survival to thriving

A guide on the psychology of human flourishing

The pursuit of happiness is the heartbeat of human existence.

But how do we thrive instead of merely surviving?

Simple. We need to look beyond just the essentials - food, shelter, safety, and seek fulfillment in our human experience.

Here's the formula for human flourishing:

+ Positive emotions: Cultivate play, joy, and gratitude.
+ Engaging activities: Find your passion, flow and the time flies.
+ Meaningful relationships: Build strong emotional connections.
+ Accomplishments: Set achievable goals, small wins lead to big ones.

The human brain craves novelty and challenge, but it also needs rest and recovery to avoid burnout.

So, switch up your routine.

Read a new book, try a new recipe or even take a different route to work.

Remember, it's the small steps that matter; take them every day.

And most importantly, find joy in the journey towards your goals.

That's the essence of human flourishing.